Driving can be an absolutely blissful experience if all is going well. The open road stretching before you, new horizons to see, and the best playlist anyone has ever heard loaded up and ready to go.
At the same time, however, driving is – for many people – a stressful experience if not an outright dangerous one. And one of the key reasons for this is that so many drivers are habitually sleep deprived when out on the road.
So, if you want to find your new dream vehicle, you can discover more here. But first and foremost, here are some of the most important tips for improving your sleep to become a safer and happier driver.
Manage your eating times and light exposure carefully
According to the leading circadian rhythm researcher, Satchin Panda, author of “The Circadian Code,” two of the absolute most important factors with regards to your sleep, are the timing of your meals, and the timing of your light exposure.
Specifically, the fact that we almost all spend the vast majority of our time indoors these days means that we all experience a constant ambient level of light from morning till night, including bright blue light – the wavelength that most signals to our bodies that it’s daytime.
For circadian rhythms to work properly, and for us to sleep at the right times and be rested as a result, we need to experience bright light first thing in the morning and during the day, and we need to filter out bright light, and blue light, in the evening.
Eating in the morning shortly after waking up, and not eating beyond early evening, is another core component in setting your circadian rhythms properly.
Get this part of the puzzle right, you may already be well ahead of the majority of people.
Stick to a regular sleep routine during the week and on the weekends
By far the default situation for most people, is that they will get up earlier than they would like during the week to go to work – and will then stay up too late as well in order to get some relaxation and entertainment time in – and will then sleep in on the weekend, to compensate.
Unfortunately, having a consistently regular sleep routine is very important for maintaining a balanced circadian rhythm and ensuring good sleep.
Especially if you tend to go out on long drives on the weekend, having an irregular sleep routine dramatically increases your chances of being drowsy at the wheel and having an accident.
Try to stick to a regular sleep routine during the week and on the weekends. And, of course, try to get at least eight hours of sleep each night.
Make contingency plans for getting enough rest before any big upcoming drive
If you’re planning a great vacation trip, for example, you’re probably really caught up in the anticipation of the trip, and aren’t necessarily thinking about certain logistics related to driving – such as how rested you will be when you drive home from the airport at the end of the trip.
Unfortunately, it’s often in these moments that motorists are most exhausted, and most accident prone.
Make contingency plans for getting enough rest before any big upcoming drive of yours. If needs be, try to arrange alternate transport.